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Speed and agility training in the summertime means hiking temperatures and young people practicing athletics in the heat. Thus, young athletes do not adapt to hot weather like adults. Don’t underestimate the importance of knowing the warning signs for heat illnesses and how to prevent them. These illnesses consist of any of the following, heat exhaustion, heat stroke and heat cramps. If your team is doing strength training workouts, as an adult, you need to keep in mind how dangerous heat illness can be to your charges. In actuality, heat illness can be more dangerous to youngsters.  For heat stroke, the mortality rate is 17 to 70% in children. The factors associated are the child’s age and the severity of the illness.

Children experience heat-related unwellness when their bodies are unable to offset and properly cool themselves.  Youngsters are more vulnerable to heat related illnesses because they don’t adapt as fast or as well to heat changes as do adults and they also create additional warmth with activeness. Young people are more at risk to heat sickness since they do not adapt as fast or as efficiently to changes in heat like adults. They also produce additional heat when they are active. Youngsters also perspire at a greater body temperature plus they sweat less than adults.  For overweight children, who take medicine and have ongoing illnesses are more at risk in hot weather during workouts.

INDICATORS
Heat Cramps – painful, involuntary muscle spasms,  usually in the gastrocnemius or hamstring muscles (the muscles at the back of the calves and thighs)

Dehydration – fatigue, thirstiness,  dizziness, less-frequent urination,  confusion, heightened heart rate and breathing, dry skin,  dry mouth and mucous membranes

Heat Exhaustion – clammy, pale skin, sweating, dry mouth,  tiredness (fatigue), headache and or dizziness

Heat Stroke – loss  of consciousness, muddiness or hallucinations, headache, agitation, high body temperature, absence of sweating, deep or shallow breathing, feeble pulse rate, seizures

PREVENTION
Be mindful that temperatures over 80 degrees make conditions favorable to heat unwellness.  It also important to know that excessive humidity reduces your body’s ability to release excess heat by perspiring. Avoid illness by getting young people acclimated to the high temperatures. Workout intensity should slowly increase over the first two weeks with no strenuous work in week one. Practice your youths in the morning or early evening as these are the coolest parts of the day. Ensure young people rest often. Have young people drink water prior to practice to ensure they are hydrated before workouts. During practice it is imperative that H2O is readily available. Even if they aren’t thirsty, young athletes need to drink fluids every 20 minutes when practicing. Fluids to keep away from are caffeine and anything carbonated. When considering clothing, minors need to wear ventilated and light weight gear.

If your adolescent or your team is doing speed and agility training as a trainer or parent, you want to be alert of the criticalness of heat-related conditions.  Respect the hot temperatures or there could be deadly consequences.

Do you think you’re ignoring flexibility exercise? If true, you’re not the only one.  As outlined by experts, flexibility exercise is the most underrated factor in speed and agility training.It does not take an athlete to profit from being more flexible.

What exactly is flexibility?

To label flexibility, it is the complete range of motion in the capability to move joints. It’s the moving from a resting status to a flexed extended place.The most important practice an athlete can do to avoid injuries is flexibility training.It will help athletic execution, cardiovascular workouts and strength training routines too.The more flexible you are in your strength exercise, the more you work the muscle groups you are training.This leads to a more effective and useful regime.   A flexible athlete also moves with more ease and superior dexterity. The American College of Sports Medicine advocates flexibility training in its general exercise suggestions.  They advocate stretching exercises for the major muscle groups be completed two to three days per week.

Warm up the muscle tissues before you extend them, it really is crucial to the health of the tissues.Cold and stiff muscles that don’t yield are said to be a primary cause of injury.Preferably, a 5-10 min. run should be sufficient.The muscles will have better contraction and relaxation speeds.This can help increase metabolism, increase circulation and raise the temperature of the body.

A sportsperson carries out stretching workouts so that they can enhance flexibility.Non-athletes can increase the effectiveness of practical movement in daily life such as bending over to pick something up.   An athlete must lightly stretch a little bit more each day so that they can increase flexibility, speed and agility.

Guidelines

The following are suggestions to use when stretching.

· Warm up muscle tissues before you stretch

· Stretch until you’re a little uncomfortable but not to the point that you suffer pain.

· The sense of tautness diminishes as you stretch

· Hold the stretch for 10-30 seconds

· A set ought to be 2 or 3 exercises before moving on to next one

· Shake out the limbs between stretches

Find more informative articles here on training for speed and agility.

Training principles are constantly improved upon in our fast paced world. Speed and agility training has benefited a lot from this trend.   Hype is a constant problem in our society, not so the case here.   We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates).   The training is sports vision.  A few of the things that are addressed are increasing an atletes ability to focus and concentrate, speeding the processing of in game data, depth perception, ability to anticipate the opposing teames action and all the other juicy stuff that separates two physically identical athletes. The foundation of sport vision training is simple: if the player can see it faster, the player can react to it faster.   The most valuable team mates are those that are all around good. And this training helps you with this.
Athletes make mistakes if their sports vision is lacking.    An athlete doing conventional speed and agility training needs to also be  trained for speed exercises of the mind as well, or speed and span of recognition training.   This includes even the fastest players.  Times have changed and the atletes who don’t improve these previously untrainable characteristics will be left sitting on the bench.

When an athlete undergoes sports vision training, they process information in greater amounts.  They react to stimulus faster even when under great stress.  The innovative power of this training is so high that ever more ambitious milestones are constantly crossed. Here are some of the addressed issues:

* peripheral awareness – being able to recognize and react to objects out of  the corner of the eye

* visual reaction time – is time between when a change or stimulus is seen and when you react to it

* dynamic visual acuity – the visual strengths and weaknesses of  athletes players with regard to moving objects    * the ability to follow rapid moving objects
* focus time training – changing focus is something that needs to be done fast in order to get the best information that your eyes can give you

* depth perception – leads to the correct placement of objects within our 3D world

* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Keep an eye out for Sport Vision Training, you will hear about it in a few years when it becomes mainstream.  I think it is funny that the old saying: “keep your eye on the ball” has become an actual, measurable, improvable feat.

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