Training principles are constantly improved upon in our fast paced world. Speed and agility training has benefited a lot from this trend. Hype is a constant problem in our society, not so the case here. We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates). The training is sports vision. A few of the things that are addressed are increasing an atletes ability to focus and concentrate, speeding the processing of in game data, depth perception, ability to anticipate the opposing teames action and all the other juicy stuff that separates two physically identical athletes. The foundation of sport vision training is simple: if the player can see it faster, the player can react to it faster. The most valuable team mates are those that are all around good. And this training helps you with this.
Athletes make mistakes if their sports vision is lacking. An athlete doing conventional speed and agility training needs to also be trained for speed exercises of the mind as well, or speed and span of recognition training. This includes even the fastest players. Times have changed and the atletes who don’t improve these previously untrainable characteristics will be left sitting on the bench.
When an athlete undergoes sports vision training, they process information in greater amounts. They react to stimulus faster even when under great stress. The innovative power of this training is so high that ever more ambitious milestones are constantly crossed. Here are some of the addressed issues:
* peripheral awareness – being able to recognize and react to objects out of the corner of the eye
* visual reaction time – is time between when a change or stimulus is seen and when you react to it
* dynamic visual acuity – the visual strengths and weaknesses of athletes players with regard to moving objects * the ability to follow rapid moving objects
* focus time training – changing focus is something that needs to be done fast in order to get the best information that your eyes can give you
* depth perception – leads to the correct placement of objects within our 3D world
* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Keep an eye out for Sport Vision Training, you will hear about it in a few years when it becomes mainstream. I think it is funny that the old saying: “keep your eye on the ball” has become an actual, measurable, improvable feat.
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