Would you answer this simple question? Many soccer coaches design their player’s training programs without considering the soccer training tips only to go through the motions and make up the numbers. Are you doing the same thing?
Before planning your next training session, set some goals for the team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will break the monotony of doing the same drills day in and day out. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.
Soccer players can greatly benefit from having a high level of flexibility. It’s been categorized into 3 parts.
Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. For example; hold one leg as high as possible in front of you. Doing this your hamstring is stretched and as the hip flexors and quadriceps grip your leg up.
Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; imagine holding your leg out in front of you and resting it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. Following are the factors that must be kept in mind when designing a training program like this.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls are more flexible regardless of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hinder the range of motion in a joint.
Pain: As the pain increases, flexibility decreases and results in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Genetics: The amount of flexibility that a player possesses also depends upon his genetics.
What’s stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.